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Lean and Balanced Programme - £750

8 Weeks to vibrant midlife health; transform your wellbeing with sustainable changes that last.

Unlock your body's potential with our proven metabolic, hormone balancing, nutrition and lifestyle plan to naturally support healthy weight loss, balanced blood sugar and maximise natural hormone production.

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Who is it for: 

Women over 40, struggling with some, or all, of the following:

  • low energy

  • mood swings

  • changing body shape

  • loss of confidence

  • tired of being tired

  • lost their mojo

  • feeling stuck

  • confused about food

  • fed up with restrictive diets

  • want to lose weight in a healthy, manageable way

What you should expect:

  • Revived energy and overall vitality.

  • Feeling more confident in themselves and their clothes.

  • Steady, sustainable weight loss.

  • More balanced moods.

  • Fewer cravings and a desire for healthier food choices.

  • Feeling motivated with a renewed zest for life.

  • 100% supported throughout the 8-week plan

  • Tangible results mentally, physically and emotionally.

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What’s included:

  • Comprehensive 90-minute breakthrough and planning session.

  • Uncomplicated, workable changes that yield positive results without being restrictive.

  • 3 x 30 minutes fortnightly online catch ups, to motivate and deal with any stumbling blocks.

  • 3 x 5 min check-ins between catch ups in the Practice Better portal chat.

  • 1 x 15min post plan review to answer any final questions.

  • Cycle syncing – Using food and lifestyle tools to boost and maximise natural production of hormones.

  • Personalised nutrition, lifestyle and supplement plan.

  • 15% discount on any recommended supplements. 

  • Recipes and shopping lists.

  • Functional medicine root cause approach 

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Hormone Boost Diet Review - £195

Not ready to make an 8 week commitment, but want to enhance your wellbeing and put some simple health goals in place?

A one-off appointment to review your current diet, make some adjustments and work towards alleviating common symptoms, supporting your hormone balance.

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What you should expect:

  • Clarity in making the best dietary choices to support hormone balance and changing body shape.

  • A greater understanding of hormonal fluctuations and their effects on the body. 

  • Symptom management and solutions.

  • Renewed sense of confidence

  • Sustainable results.

Who is it for: 

Women over 40 who would like to make improvements to their diet and lifestyle, and focus on an aspect of their wellbeing that is negatively impacing their health.

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What’s included:

  • 7 Day diet diary and health questionnaire

  • 45 minutes online consultation 

  •  A concise hormone, health and energy symptom review, highlighting key improvement areas.

  • A personalised nutrition and lifestyle plan to start your journey.

  • Hormone balancing recipes and shopping list. 

Please note: No supplement recommendations included in this review.

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Client success stories…

  • Alev

    “I have seen an improvement in my hormones and energy levels. Alison regularly offers follow up friendly consultations making her client feel comfortable. I would highly recommend her as not only a knowledgeable nutritionist but one that wants the very best for her client.”

  • Maxine

    “At my consultation, Alison was friendly and professional. She took her time and really got to know and fully understand my habits and issues. Less than a week later I received a full diet plan and supporting supplements. I feel more energised and healthier; I can even see it in my skin. I would definitely recommend a visit to Alison. Great nutritionist!”

  • Julia

    “I was delighted to report the huge differences I’d experienced to my general well-being.  I’m approximately 10 months down the line now and my new eating habits are a much enjoyed and thoroughly successful way of life. 

    I am extremely grateful to Alison and wouldn’t hesitate to recommend her to anyone. You really cannot underestimate the importance of your diet to your health.”

  • Bern

    “I’m so happy that I eventually found the courage to make contact as I was quite nervous.

    Alison was lovely & straight away I felt at ease with her.

    Her knowledge is phenomenal, she helped me reach my target with a personalised plan & has helped me on the road to recovery. Thank you Alison!”

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