We often only count the time spent "working out," but I want to introduce you to the unsung hero of your metabolism: NEAT (Non-Exercise Activity Thermogenesis). NEAT is…

You’ve always been active. You’re no stranger to the gym, you enjoy your daily walks, weekly yoga and you have never shied away from a fitness challenge.

 But lately, something has shifted….

As we move through midlife, our bodies naturally begin to lose muscle mass, a process known as sarcopenia. In the world of Connected Health, we view muscle as your …

To truly achieve "Connected Health," we must look at the invisible thread that ties your bedroom habits to your waistline. When we talk about the Midlife Middle, we aren't just talking about…

It is incredibly frustrating when all the weight loss tricks that worked in your 20s and 30s are simply not working anymore. You aren’t imagining it, and you…