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Happy New Year 🥂 Wishing everyone a very healthy and joyful 2023 💜. Thank you to all the people I have had the pleasure to work with, grow with and learn from last year, looking forward to 2023 with positivity and renewed energy and focus. ✍️. Las
It was a pleasure to spend an educational two days gaining CPD at the BANT event ‘Optimising women’s health in menopause and beyond.👏 Some of the best speakers👌 shared their expert knowledge on the following: Weight management - meta
I would highly recommend watching the documentary by @davinamccall Sex, mind and menopause’ that was aired on channel 4 last night raising awareness of Women’s health issues and HRT during Peri Menopause. During this time women can exp
Reignite yoga workshop 🧘‍♀️ Such a beautiful way to spend a Sunday afternoon, thank you @childsposelondon @elenageorgiouyoga for such an amazing event and @uzauzi , @katielucylewis_x for practising with me. The workshop included breathwork, v
‘Eating for hormone health’ 🥦🥬🥑 I recently wrote a short article for @andinothernews_online about the important role Nutrition and Lifestyle plays in hormonal health. The link is in my bio please click on it to have a read, it covers
Happy 2022 💚💜🧡💛💙. Wishing everyone a very healthy, happy and prosperous new year. 2021 was a very tough year for many people myself included so sending love to all that suffered or still are in any way. ❤️ It was a rollercoaster of a year for m
The huge benefits of strength and resistance training 🏋️‍♀️for women over 40 during peri menopause at menopause and beyond can’t be underestimated. Sarcopenia or loss of muscle mass happens quickly with age if you don’t do enough s
Hi all, I must be mad 🙄 but I’ve signed up to run 🏃🏻‍♀️ 100k in March with my friend of 35 years, we both have someone close to us who has Cystic Fibrosis and the charity is close to our hearts. If anyone would like to sponsor us the lin