Alison’s Blog
Beyond the Gym pt2: The Power of NEAT and "Movement Snacks"
We often only count the time spent "working out," but I want to introduce you to the unsung hero of your metabolism: NEAT (Non-Exercise Activity Thermogenesis). NEAT is…
Beyond the Gym: Why Movement and Nutrition Must Work Together After 40
You’ve always been active. You’re no stranger to the gym, you enjoy your daily walks, weekly yoga and you have never shied away from a fitness challenge.
But lately, something has shifted….
Midlife Middle pt3: The Metabolism Engine, Why "Less" Isn't Always "More"
As we move through midlife, our bodies naturally begin to lose muscle mass, a process known as sarcopenia. In the world of Connected Health, we view muscle as your …
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