Alison’s Blog
Midlife Middle pt3: The Metabolism Engine, Why "Less" Isn't Always "More"
As we move through midlife, our bodies naturally begin to lose muscle mass, a process known as sarcopenia. In the world of Connected Health, we view muscle as your …
The Midlife Middle: Why Your Diet Needs a 'Connected' Approach After 40"
It is incredibly frustrating when all the weight loss tricks that worked in your 20s and 30s are simply not working anymore. You aren’t imagining it, and you…
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